Opening Times / Monday 9.30 - 6.00 Tuesday to Thursday 9.30 - 8.00 Friday 9.30 - 6.00 Saturday 9.30 - 4.00 CLOSED Bank Holiday Mondays (please note we close @2pm on Saturdays preceeding a Bank Holiday)

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FLABELOS
     
 

10 minutes = 1 hour in gym
 

Our Vibration Trainer is designed to produce therapeutic movement and vibrations from the feet up through your entire body.

Oscillation motion is now thought to be the safest and most effective technique by doctors and physiotherapists.

The key difference between oscillation vibration and piston vibration is that with piston vibration, both legs are simultaneously moving upwards or downwards, but with oscillation vibration, one leg is moving up while the other is moving downwards.

With oscillation vibration, the impact on the spine is greatly reduced because the compression from the upwards pulse through one leg is balanced against the decompression from the downwards pulse through the other leg.

As quoted by Medical Professional Laurie Farrow: “When you initially jump on the Flabelos it activates a reflexive pattern in the body, which is not necessarily coordinated, it takes about a minute and a half to activate the central nervous system, and then you will see all of a sudden synchronization starts to occur, it actually gets into sync by involving large groups of muscles by activating them, which is what the machine is all about.

As the Flabelos activates the muscle and increases the amount of muscle tissue, you get a thing called increased serial sarcomeres, it increases the amount of sarcomeres per fiber, that increases the amount of metabolism, so all throughout the day it increases the burn, which is utilizing more energy and breaking down more fat.

Part of the balancing theory whilst on the machine is that as you stretch reflexively, this sends a signal to the spinal cord, through the motor neuron, which sends it back down to the muscle fibres, and one motor neuron could activate up to three thousand muscle fiber’s causing high activation of muscle groups, which is really important.

It’s the activation of the muscle group which increases the circulation to the lymphatics area, allowing the muscle to grow out, basically, which increases the burn. I have 25,000 people going through my clinic’s a year and certainly the results of the people using this and every one of my clients who use the OTO Flabelos Machine in some way within the programme are getting fantastic results”

Using the balancing theory in sports science the body will naturally react to be in sync with the OTO Flabelos Vibrating Motion gauging various muscle groups.

3 Set 10minute programmes:

1 Immobility / Beginner
2 Weight Loss / Toning
3 Toning / Fitness

The OTO Flabelos is a convenient and effective way to improve/benefit (list not exhaustive): Loose weight . Toning . Burn fat/ reduce overall body fat . Anti ageing . Reduce cellulite . Increase flexibility . Helps with depression . Increase bone density . Improve varicose veins . Minimise lower back pain . Improve circulation . Improve joint motion to promote cartilage growth . Increase lymphatic drainage . Improve stamina . Improve muscle endurance (strengthen core stability muscles) . Workouts to target large muscle groups (inc thighs, abdominals etc) . Increase metabolism . Powerful cardiovascular workout . Collagen improvement . High impact exercise low impact on joints Improve cellular oxygen and nutrient delivery which slows the degenerative /ageing process .

1 SESSION £ 2.75
4 SESSION COURSE £10.00 ( 2.50 )
1 WEEK UNLIMITED USE (1 a day) £12.00 ( 2.00 )
16 SESSION COURSE £25.00 ( 1.56 )
4 WEEKS UNLIMITED USE (1 a day) £30.00 ( 1.25 )

We advise booking appointments in advance for busy periods & when purchasing an unlimited course as we cannot be held responsible if you cannot make the most of your course due to times not being available.

Your course card is valuable, if lost we cannot be held responsible & therefore no replacement will be issued.

 


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